In sessions, I learned everything did not need a response. As instructed, I cultivated the PAUSE technique. I breathe and then think before I speak or react. I now can manage family disagreements without yelling. I learned to create boundaries for myself and others. I stand firm on what I say. Most importantly, I do not allow others to disrupt my peace and happiness. I am better and continue to improve thanks to my life coach at NOW INC.
Shadeequa Swiney